Metabolism is the process by which the body converts food and drink into energy. Even at rest, the body burns calories for vital functions like breathing, repairing cells, and circulating blood. This rate of burning energy is called the metabolic rate. A higher metabolism means the body burns more calories throughout the day, which can lead…
Metabolism is one of the most important processes in the human body, yet it is often misunderstood. At its core, metabolism is the way your body converts food into energy. This energy powers everything you do—breathing, thinking, moving, and even resting. A healthy metabolism is not just about weight management; it also affects energy levels,…
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