Insomnia – View Pen

Insomnia is one of the most common sleep disorders affecting millions of adults worldwide, including a significant number of Australians. Struggling to fall asleep, waking frequently during the night, or waking too early in the morning are all signs of insomnia. For many people, lying in bed for hours and thinking, “I can’t sleep,” becomes…

david green09 mins

Fitness

1 week ago1 week ago

Difference Between Insomnia and Normal Sleeplessness

Almost everyone experiences restless nights from time to time perhaps after too much caffeine, a stressful day, or a late evening filled with screens. But when sleeplessness becomes a constant challenge, it may no longer be just a passing inconvenience. Instead, it could be a condition known as sleep disorder insomnia. Understanding the difference between…

Shopia Allen06 mins