How Can Therapy Help You Heal After Workplace Bullying?
Workplace bullying hurts in more ways than one. It’s not just about feeling left out or spoken to badly. Over time, it can also make you feel small, afraid, or even unsure of who you are. It affects how you see yourself and how you connect with others. Moreover, many people feel lost or stuck even after they leave that harmful job.
This is where therapy Santa Monica can help. In a calm, private space, you also get a chance to talk, feel heard, and begin to heal. Step by step, you also learn how to feel stronger again.
The Emotional Toll of a Toxic Work Culture: Get Therapy
When people at work treat you badly—whether by ignoring you, teasing you, or making you feel not good enough—it slowly changes how you feel about yourself. It’s not just “a bad day.” It also becomes something you carry home.
You may:
- Feel nervous or upset often
- Have trouble sleeping or eating
- Lose your interest in work
- Avoid talking to people
These feelings don’t just go away on their own. They also need care and attention, just like a broken bone does. Moreover, therapy gives you the tools to help with that care.
“You are not weak for feeling hurt. You are human—and healing is possible.”
Recognizing the Signs You Haven’t Fully Healed
Even if you leave the workplace where the bullying happened, the feelings can stay with you. Many people notice they still feel bad in new jobs or around others. Sometimes, they even avoid chances to grow because they’re afraid of being bullied again.
You might:
- Be scared to speak up
- Always say sorry, even when you didn’t do anything wrong
- Doubt yourself a lot
- Feel afraid of making new friends at work
If these things sound familiar, it’s a sign that the pain is still inside. That’s okay. Therapy also helps you notice these feelings and work through them slowly.
Why Professional Support is Essential
Some people try to “move on” without help. But healing after bullying is not easy. You don’t just “forget.” You also need a space where you feel safe to talk, think, and feel.
With a therapist, you can:
- Share your story without being interrupted
- Learn how to feel calm when your thoughts race
- Practice saying what you need in a healthy way
- Discover that your feelings are valid and real
You don’t have to go through this alone. A trained therapist can guide you so you can feel like yourself again.
Relationship Impact: Healing Goes Beyond the Office
When bullying happens at work, it doesn’t stay there. It can quietly hurt your relationships at home, too. You might not feel like talking to your partner. Or maybe you also get upset easily over small things. Sometimes, you pull away from people—even the ones who care about you.
As a relationship counselor Santa Monica, I can help you understand how work pain is affecting your personal life. You might not see it at first, but it shows up when:
- You keep your feelings inside
- Also, you expect people to criticize you
- You feel alone, even in a relationship
Talking with someone trained in this area also helps you feel more connected again.
Rebuilding Trust in Yourself and Others
Workplace bullying can make you question yourself. You may wonder: “Did I do something wrong?” or “Can I trust anyone again?” It’s normal to feel that way, but it doesn’t mean it’s true.
Through work with a relationship counselor Santa Monica, you learn how to trust yourself again. That includes:
- Remembering the good things about you
- Noticing how strong you’ve been through tough times
- Replacing hurtful thoughts with kind ones
Bit by bit, you can also feel safe with people again—and safe in your skin.
Reframing Your Workplace Identity
Bullying often changes how people see themselves at work. You may feel like you’re not smart enough or like you don’t belong. But that’s not the truth—it’s just how bullying made you feel. In therapy Santa Monica, I talk about:
- What makes you valuable, no matter your job
- What kind of work makes you feel safe and strong
- How to look for a better fit next time
By talking and thinking things through, you learn that the bullying wasn’t about you. It was also about them. You still have value—and always did.
Turning Pain Into Power
Even painful experiences can become part of your strength. Therapy is not just about feeling better. It’s also about learning and growing from what you’ve been through.
Here’s what healing can look like:
| Step in Healing | What It Means |
|---|---|
| Talking It Out | Saying what happened and how it felt |
| Learning to Set Limits | Knowing how to say “no” in a calm and confident way |
| Seeing Your Strength | Remembering all the ways you kept going |
| Moving Forward | Thinking about what kind of future you want at work and at home |
Many people find that they become even stronger after therapy—not just in work, but in life.
Reconnecting With Joy and Confidence
It can feel like bullying takes away your happiness. You might also stop laughing, stop dreaming, or stop believing in yourself. But that spark is still there—it just needs a little light again. With the help of therapy Santa Monica, people also begin to:
- Try new things again
- Speak their minds
- Smile without fear
- Feel more like themselves
Healing doesn’t mean going back to who you were before. Moreover, it means becoming someone even wiser and more sure of themselves.
Letting Yourself Heal: You Deserve Support
If bullying made you feel small, quiet, or scared—please know that you are not alone. Many people have also felt that way. But you don’t have to stay in that place. There is help, and there is hope.
With time and care, it is also possible to feel safe, strong, and happy again. So, that’s what I help people do through therapy Santa Monica. If you’re ready to take the first step, I’ll walk with you through each part of the journey.
Sally Hackman M F C C offers warm, guided therapy sessions for people healing from workplace bullying. Whether it’s rebuilding trust, finding your voice, or feeling confident again—help is here, and healing is real.
